When the name Empoweress came to me - like a lightening bolt from the sky - I felt a far cry from Empowered.​

The limitations I had bestowed upon myself were crippling.

The beliefs about myself were so damaging & repetitive.

My fears, especially after becoming a Mummy, were endless.

It was a very silent journey as I turned inwards.

After being diagnosed two years after my daughter was born with what can be a crippling nerve condition, I tried so hard not to let it impact our life or stop me from doing things, I had to keep showing up for my daughter.

Despite being at my lowest, I was strong enough to walk away from a damaging situation that was not serving my highest good or the loved ones around me.

I started seeking ways to unpack, to understand the trauma that lead to this & seek natural solutions.

I had discovered through lots of research, that my mind & body slowly but surly was living in survival mode until my body kept score.

Step by step, bit by bit, I started to rebuild my life, committed to a dedicated practice.

Empowered myself to do the things I feared.

Step into the things I thought I could never do.

Feel the things that I didn't want to feel or process.

Speak up & share in a way I did not think would be possible for me. 

As a result of extensive work, I allowed myself to be seen fully rather than hide myself away.

My first step was to declutter and renovate my living space.

The second was to research & seek help from some amazing practitioners & teachers - mainly women - & experiment with different solutions to discover those that worked for me.

At the age of 41 I made the decision to change my professional purpose and study my passions part time. I wanted to focus on the things that, had a profound impact on me, helping to regulate my body and mind.

The name Empoweress was originally created with a product in mind rather than a service.  It hadn't occurred to me at that stage that I could help others from my journey and everything I had overcome.

Empoweress became a symbol of hope for me, a spark that lead to commitment to my inner work and growth, a journey of discovery that still continues to evolve.

it helped me to believe that I could rise up from (what felt like) the gutter.

I am now a qualified to teach Kundalini Yoga, JIP Baptiste Yoga and work with energy as a Reiki Master Practitioner.

Combining these tools & this knowledge in my sessions, classes & courses. 

I am passionate about supporting woman to taking their space on this planet.

Through the power of Breath - Sound - Free Embodied Movement.

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