Make Breathwork a Priority and Transform your day to day life

Our breath is our lifeforce, that which we take for granted, yet without it we would not be alive.

It is a 'muscle' we often neglect to work, like we would the rest of our bodies.

The only automatic function controlled at will, one you can tap into at any point to help regulate and soothe the mind, body & your nervous system.

Kundalini Yoga & Different forms of Yoga can also be used in a way that can raise your energy, giving more clarity & productivity.

It helps to regulate other automatic functions in the body such as heart rate, blood pressure, skin temperature and digestive system. as well as many other benefits.

Allowing us to drop into the present, the hear & now.

The truth is in the society we live in today, - we are so far removed from the way our great ancestors would have lived. Fear, anxiety, stress and isolation are such dominant features in our life today - we are quite often so busy juggling multiple tasks that we almost forget to breathe or we breathe in fight or flight mode.

If I relate it to my own journey: very slowly bit by bit., choosing to bury my emotions & trauma & continuing to repeat the same damaging pattens & choices rather than reach out for support. My mind & body ended up living in survival mode until it had a physical consequence that could could no longer hide this inner pain & trauma.

Practices like Yoga/Kundalini Yoga, can be a 'game changer' connecting breath to body.

Working with breath, expanding and releasing through our diaphragm, in combination with engaging our muscles. This moving meditation can transform your energy and outlook in your day. With deeper & more frequent practice, you also begin to rewire your mind.

My first tip would be to take time each day to connect with your breath and to connect to yourself & feel into your heart,:

• Play some relaxing music seated or laying down.

• Long soothing breaths in & out through the nose, if there was a count to it try 4 seconds in - 2 seconds hold - 6 seconds out.

• Place one hand on your heart and the other on your belly

• Try for 1 minute or longer.